Nowadays, both men and women frequently encounter hair loss problems and seek natural ways of hair growth. In addition to genetic hair loss and hormonal hair loss, your lifestyle also; It may bring along problems such as thinning hair, regression of the hairline, and premature baldness.
While hair loss is a normal problem for millions of people, losing more than the hair we grow can be annoying. This article is intended to provide you with a helpful guide on how to promote hair growth and tell you everything you need to know to prevent hair loss.
Causes Hair Loss?
Stress, seasonal changes, vitamin deficiency, or hormone disorders can cause hair loss. According to science, it is quite normal to lose your hair at any time in your life. People can lose about 60 to 100 hairs every day without even realizing it. With the exception of hereditary hair loss or female pattern hair loss problems such as male pattern hair loss, also known as “Androgenetic Alopecia”, hair loss is usually nothing to worry about and can be treated.
Temporary hair loss, also known as Telogen Effluvium, is a common type of hair loss seen among both women and men. It results in hair thinning or hair loss and can be caused by stress, post-pregnancy, malnutrition, excessive heat contact with the hair, or smoking.
Fortunately, Telogen effluvium is a curable problem, and once the cause has been identified and eliminated, the hair returns to its healthy state. In the treatment of telogen effluvium, it is important to eat right, including the balance of proteins, vitamins and minerals to promote hair growth. Consumption of biotin, vitamin C, zinc and iron is also essential to accelerate hair growth.
Will Shedding Hair Grow Again?
First of all, it should be determined whether the hair loss is permanent or temporary. The most common type of hair loss is hereditary hair loss, also known as male pattern and female pattern baldness. This type of shedding can also be defined as a hairline that opens backwards or hair thinning.
On the other hand, temporary hair loss may sometimes seem like permanent hair loss at first glance. However, temporary hair loss can also be seen due to pregnancy or other factors that cause hormone fluctuations. Temporary hair loss usually ends when drug treatment is over or the behavior that causes hair loss stops.
How to Promote Hair Growth?
So, let’s talk about some suggestions to speed up the hair growth process and prevent hair loss:
Benefits of hair massage for hair loss
Many scientific experiments show that regular daily massage of the scalp can reduce hair loss and help your hair grow back. There are many sources that massages strengthen your hair follicles and accelerate hair growth.
“Studies have found that 69 percent of men and women with alopecia can regrow their hair with regular scalp massages.”
“A study of 9 men for 24 weeks showed that gently massaging your scalp for a few minutes each day can give the person thicker hair.
Leading a Healthy Life
What you eat also has a dramatic effect on hair loss. Try to consume more nutritious and natural foods such as salmon, eggs, spinach, pumpkin, chia seeds, avocados, and sweet potatoes. Try to eliminate processed and packaged foods that are very poor in nutritional value from your diet. They consist of vitamins and nutrients essential for hair growth, including lean proteins, omega-3 fatty acids, fat-soluble vitamins, B-complex vitamins, and iron.
Avoid risky shock diets. If our body cannot get enough nutrients and thinks that things are not going well, your hair growth may slow down.
“An experiment in 2002 found that taking omega-3 and omega-6 supplements for 6 months can help protect against hair loss. Data from this study also suggested that low zinc levels may play an important role in hair loss.”
Using Natural Hair Products
Some shampoos, conditioners, and sprays can cause your hair to fall out. Therefore, using products with natural ingredients is important for your hair health. Natural products will speed up the hair growth process and protect the overall health of your hair.
Oils such as coconut oil and jojoba oil or proteins such as keratin and collagen are known to improve hair quality. It is necessary to avoid products containing substances such as sodium sulphate and paraben. These ingredients remove the natural oil from your hair and cause more damage to the hair.
If you want to learn more about the harmful ingredients in shampoos, you can take a look at the article “Dangerous Chemicals in Shampoo and Hair Care Products”.
Protecting Your Hair From Heat
damages of the hair straightener
Generally, blow dryers, hair straighteners and curlers are known to damage your hair, so it is important to use heat protectant hair spray to protect your hair before applying. Of course, the best way to fully protect your hair; to minimize the application of heat in your hair routine.
In addition, keeping the blow dryer too close to your hair can cause your hair and scalp to burn and your hair strands to break. It is recommended by experts to have a minimum of 30 cm between the blow dryer and your head.
Hair Loss Treatments
Hair Mesotherapy is a painless and minimally invasive treatment and is widely used all over the world to prevent hair loss and stimulate new hair growth. The drug specially prepared for each patient such as natural herbal extracts, amino acid cocktails, vitamins, enzymes and drugs that trigger hair growth (finasteride and minoxidil) is injected directly into the scalp.
It is known for its positive effects on providing sufficient nourishment to the scalp and hair follicles. Mesotherapy also corrects hormonal imbalances and triggers hair growth, reduces inflammation and neutralizes the excess DHT hormone (the hormone that causes hair loss). As a result, collagen and elastin are stimulated in the hair follicles and blood circulation improves.
PRP Hair Treatment
The application of PRP treatment
PRP is a treatment applied especially for thinning and shedding of hair seen as a result of androgenetic alopecia known as male pattern hair loss. The role of PRP is to strengthen hair and prevent hair loss.
By centrifugation, thrombocyte-rich components of blood are separated from other components. The part rich in thrombocyte (thrombocyte), leukocyte, growth factors and cytokines is injected into the scalp of the person. PRP is a suitable treatment for men and women who experience hair thinning or hair loss.
Laser Hair Treatment
Low-level laser therapy, which has become a popular alternative treatment for male pattern hair loss treatment, the most common type of Alopecia, works by directing photons between 800 and 860 nanometers from the light spectrum to the patient’s scalp. The laser beams applied during the treatment trigger the bio-stimulation of the cell structures in the scalp and hair follicles. Thus, hair loss problem can be eliminated in patients whose Androgenetic Alopecia is not advanced. Cold laser therapy, which is proven to be effective in regaining lost hair, both alone and with other hair loss treatments, stimulates and repairs the cell function in the scalp.
Hair loss, whether permanent or temporary, can seem difficult to treat. While genetics play an important role in hair growth; External factors also have visible effects on hair loss. Although it is not a fast and miraculous form of hair growth; There are many steps that can be taken to maintain the health of your hair.